More power for teachers
German, Maike Schössler, Birthe Davies, 2021Price in EUR including VAT
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A guide for teachers at all school types and levels. Do you sometimes find yourself lacking short moments just for yourself in the tightly scheduled school day? Moments to breathe, to recharge, to relax amidst all the challenging busyness? Then take these little breaks and prioritize self-care on your inner timetable! Our compact guide supports you with many easily implementable ideas to fend off stress, strengthen resilience, and find islands of calm. It feels good to actively and preventively counteract constant and additional burdens. Finding and focusing on yourself, setting signals and creating rituals, and then continuing mindfully can work wonders and ensure that you, as a teacher, do not lose your strength. The authors have structured the guide around the day in seven chapters, accompanying you from the first awakening to the evening ritual. Each chapter offers easily implementable yoga sequences, meditation and body exercises, quotes and thought-provoking prompts, healthy recipes, as well as general tips and tricks for a more relaxed everyday life. The relaxed approach is: Everything is possible, nothing is mandatory! Everyone is free to choose what feels good for them. This little handbook for more mindfulness and effective deceleration is part of our beautiful Live-love-teach series and is suitable as a reward for yourself or as a gift for dear colleagues.
Language | German |
Author | Birthe Davies, Maike Schössler |
Number of pages | 96 |
Book cover | Hard cover |
topic | Family + Partnership |
Year | 2021 |
Item number | 17935084 |
Publisher | An der Ruhr |
Category | Guidebooks |
Release date | 13.12.2021 |
topic | Family + Partnership |
Language | German |
Author | Birthe Davies, Maike Schössler |
Year | 2021 |
Number of pages | 96 |
Edition | 1 |
Book cover | Hard cover |
CO₂-Emission | |
Climate contribution |
Height | 210 mm |
Width | 148 mm |
Weight | 326 g |
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