Fit and vital into old age with the new, comprehensive standard work from Liebscher & Bracht! Pain specialists and bestselling authors Dr. Petra Bracht and Roland Liebscher-Bracht demonstrate how you can stay active and prevent pain day by day thanks to their groundbreaking method. Scientific insights into pain therapy, movement, nutrition, and relaxation are complemented by concrete tips and the best self-help exercises for home use. This way, you can turn back the biological clock and ensure that you remain pain-free, active, and mobile well into old age. Features: 4-color, with approximately 150 color photos and illustrations.