The book "Motiviert Extrem" conveys a strategy through the exciting story of a world record on the Rhine, enabling the reader to successfully motivate themselves and others towards their personal goals. The methods and mechanisms derived from psychology, sports science, and personal development are responsible for success, regardless of whether they are applied to athletic objectives, professional contexts, or personal aspirations. The strategy empowers the reader to achieve their own goals related to a good work-life balance, long-term performance, and joy in both professional and private life. After reading, they will be able to formulate individual goals based on their personal motivators and have developed an awareness of their individual energy boosters and drainers in daily life. Additionally, they will learn everyday strategies for self-motivation.