"I can't hear this anymore!" This feeling is increasingly shared by many people in light of constant disaster reports, frightening developments, and personal worries. When this state persists, the question arises: How can I break free from the negative spiral instead of succumbing to stress, irritability, and panic? This is where Sabine Nunius steps in, guiding her readers to a healthy middle ground between ostrich politics and panic mode. With concrete action strategies, insights from science, and practical experiences, she helps find a new sense of life in seemingly dark times – following the motto: Things can be shitty, but life’s still good!.