Empathetic people are characterized by their ability to put themselves in the thoughts and feelings of others. While this may sound beautiful at first, it can become a torment when the emotions, sadness, and anger of others become a constant companion and influence one's own life. Those who learn to stay grounded and consciously manage their perception can draw great strength from their empathy: they can be there for others, share their suffering, without being overwhelmed themselves, thus becoming a source of strength for those around them. Anne Heintze and Ananda H. Hummer demonstrate how we can understand our feelings and better set boundaries with others. Many exercises and inspiring practical tools help to empower ourselves and others.