Ingrid Amons journey to her dream figure was long and marked by ups and downs. Ultimately, she succeeded: she lost 25 kilos. When she was also able to maintain her new weight effortlessly and without struggle, she realized that her weight loss process was based on various steps: ten insights and behavioral changes – the balance factors – that made the difference in achieving her goal and finding peace with her own body. Listening to the body, recognizing its needs, understanding true hunger, and getting to know one’s own sense of satiety are essential elements of Ingrid Amons' balance program, which she shares in this book along with many practical exercises, background information, and personal anecdotes. Her relatable account of her own development encourages reflection on helpful eating behaviors and provides insights into one’s own nutrition.