The book 'My Yoga Year' by Claudia Peters offers a holistic approach to the practice of yoga by combining daily exercises with inspiring spiritual texts. It invites readers to consciously take time each day for a yoga practice, aligning body, mind, and breath. The detailed descriptions and illustrative drawings make it easier to learn the beneficial exercises, which are suitable for both beginners and experienced yoga practitioners. Additionally, the book provides a rich selection of spiritual texts from various times and cultures that encourage inner contemplation and reflection. The connection between physical practice and spiritual inspiration allows one to arrive in the here and now and do something good for oneself. 'My Yoga Year' thus serves as a companion for anyone who sees yoga as a path to greater mindfulness and inner balance. The carefully selected texts and exercises not only promote physical flexibility but also enhance mental clarity and emotional stability.