Eat all the colors of the rainbow. Utilize high-quality proteins. Use ferments. Consume 30 plants a week. No problem - every recipe in this research-based cookbook is packed with fiber and plant diversity. The internationally recognized nutrition expert Tim Spector has evaluated the latest scientific findings on healthy eating and comprehensively described them in his 2023 published book "Food for Life" over 684 pages. In the first part of this cookbook, he summarizes his six fundamental principles for better health and well-being, which are then practically applied in over 100 everyday recipes in the second part. Tim Spector skillfully combines scientifically grounded explanations of the benefits of the included ingredients with diverse inspiration for varied meals. With this book, you have everything you need to make a long-term change to your diet.