From now on, the 3rd completely revised edition 2014. Brendan Brazier, a Canadian triathlete and Ironman, is a leading pioneer in vegan nutrition. This work is a cult book of the global vegan movement. At the age of 15, he decided to become a professional athlete. Throughout his career, he meticulously researched which diet optimized his performance and, above all, the recovery phase. The result is the legendary Thrive Diet, which has already led many top athletes to Olympic medals. The Thrive Diet is not only aimed at professional athletes but also at anyone who wants to achieve optimal health and performance and prevent diseases. Brendan Brazier has revolutionized vegan nutrition while focusing on a balanced diet with sufficient proteins and other nutrients. He also emphasizes superfoods like the Andean root.