Naturally fit and slim is the success formula of Ercan Demir, who is widely known beyond the bodybuilding scene as "Pumping Ercan." It is the formula that helped fitness star Sophia Thiel reach her peak form and turned Ercan into an expert in training women. In this long-awaited book, Ercan reveals the secret of how every woman can build muscle and lose fat in a healthy and enjoyable way. He explains what matters: a natural lifestyle and avoiding processed foods. Ercan shares his motivation tips and methods to stay in shape even during stressful life phases, as well as his 30 most effective exercises and the best recipes. Naturally fit and slim is the fitness bible for every woman who wants to stay in shape.