On average, a person gets annoyed 15 to 30 times a day. The subway is delayed, the boss has moved the deadline forward, or the washing machine is broken. Once you start getting upset, every additional annoyance just drives you further up the wall. This state is not only burdensome for those around you but also for yourself. But how can you break free from this vicious cycle? Coaching expert Christine Lewicki has developed a program that enables anyone to escape this nasty plague in just 21 days. She has personally tested her ultimate anti-anger method. In this book, she shares her experiences, explains the individual steps, and provides useful tips to help you recognize and change ingrained thought and behavior patterns. With this guide, you can successfully tackle the challenge of overcoming anger and frustration.