This book is designed to help you find the best length and hairstyle for you. The enemies of your hair are also the enemies of your overall health. We consume too many processed, refined, and devitalized foods – the small snacks in between, potato chips, sweets, and endless amounts of sugary sodas, artificial orange juice and grape juice, smoked ham, and white bread. This book explains the causes and prevention of baldness, provides nutrition tips, care instructions (washing, brushing, coloring, cutting, curling, waving, etc.), and also includes practical examples.