Close to fresh natural ingredients and close to the nature of humans: This is nature-inspired cooking. Erwin Seitz, a trained chef and gourmet critic, uses seasonal ingredients and ensures variety with plenty of vegetables and fruits, along with some fish and meat. His recipes are straightforward and quick to prepare: Because cooking healthily is really simple! Char on buckwheat risotto with mountain cheese, quail on beluga lentils with elderflower cream, a saffron curry with mango and pistachio - Erwin Seitz combines fresh produce, light broths, tangy ingredients, and fruity notes in a European-Mediterranean style. The simple base recipes invite you to combine them independently according to region and season, allowing you to prepare a delicious and healthy meal in just 30 minutes. In the detailed ingredient guide, we learn everything important about ancient grain varieties, native freshwater fish, oils, and vinegar.