Are there foods that help us make the most of our brain potential? Can we "eat wisdom with a spoon," as an old saying goes? Is there nutrition that supports our intelligence? Nutrients that increase our resilience to stress? You will find answers to these and similar questions in this book. The author explains in detail which nutrients particularly support the brain and nerves and which ones can be harmful. You will learn which foods truly matter for staying mentally fit, maintaining strong nerves, and enjoying the day in a relaxed manner. Contents include: - How to eat intelligently? The nutrients of the brain - "Nerve food" - how does it work? - Night rest and dreams enhance memory - Many tricks for nerves and memory.