Self-transformation is world transformation. The world is changing, and we all feel deep within us that something is about to happen, that things cannot continue as they are. Yet this is frightening, and we would prefer to close our eyes to it. This book understands yoga as a way to face the upcoming challenges with confidence. The author highlights the impending paradigm shift and provides targeted yoga exercises related to future issues that empower us to remain grounded in turbulent times. Yogi Bhajan, who brought Kundalini yoga to the West, was not a reclusive saint but a person who stood firmly in the present and in the world, encouraging his followers to actively engage in society. In this spirit, Sangeet Singh Gill has written a book that places yoga and its possibilities in the context of our time. While yoga practice is something that each person does for themselves, it changes our perception—how we perceive the outer world as well as ourselves—and thus leads to social participation. In seven chapters, Gill addresses topics such as consciousness and self-worth, illnesses caused by self-rejection, the safe inner place, external influences from modern media, the superiority of nature over mechanics, and the emerging collective consciousness. Each chapter is accompanied by meditations and exercise sequences in the second part of the book. These create a connection to one’s own body and its energy system, which is interconnected with others in various ways. The union of one’s personal growth process with the process of an awakening society is a hopeful and profoundly human perspective. It aligns with the original impulse of yoga.