Paved roads and gravel forest paths have only recently become part of human running history. For tens of thousands of years, we have been running on narrow trails and rough terrain. Trail running is primarily about experiencing nature and tackling challenging landscapes, rather than completing a distance as quickly as possible. The journey is the goal! As a trail runner, you can start right from your front door and explore your surroundings on foot. Trail running trains various areas of the body and also promotes coordination as well as inner and outer balance. The pace doesn't matter at first: those who have previously moved at a slower pace, like hikers or Nordic walkers, will be motivated to pick up the speed. It's an experience worth having! Experienced runners are encouraged to leave the usual paths and seek adventure.