This book is the ideal tool for every golfer who wants to improve their handicap. After all, mental and playing strength is no coincidence, but the result of targeted and systematic training. For every golfer, from club players with a licence to play to junior squad players and professionals, 18 holes on the golf course also mean 18 major challenges. And not just in terms of technique and tactics, but especially for the psyche, because golf psychology begins long before the first hole. The psychologically orientated golf training presented in this practical exercise book relates to the development of mental performance so that it remains stable under competitive stress and high pressure. It should enable every golfer to achieve their personal best performance when it counts.