Shake off stress

Are you often tense and stressed? Constantly running on full throttle and out of breath? As a result, are you always exhausted and drained? Is your soul restless and your nights sleepless?

Stress and emotional burdens can lead to long-term illness. TRE – which stands for "Tension and Trauma Release Exercises" – can help. These exercises were developed in crisis intervention. They release tension, pain, and trauma, and help prevent burnout. TRE is ideal for self-help and self-healing.

Shake your way to health

Trembling is a natural reflex of the body.

Trembling is good – feels good – sets you free.

7 simple, mindful body exercises

Experience your body feeling liberated, relieved, and relaxed.