What is hypnosis really? How does hypnosis, or show hypnosis, work? What is consciousness, and what is the subconscious? How does hypnosis help me achieve my goals? How can I activate my self-healing through self-hypnosis? How can I hypnotize myself? These are just a few of the questions that this book attempts to answer. This book aims to demonstrate that fears and concerns about clinical or therapeutic hypnosis are unfounded. It is written for everyone. In simple terms, it explains a very abstract topic in an understandable way. It is beneficial for people for whom hypnosis is a new area, as well as for those who already have some prior knowledge. It enables the learning and personal use of self-hypnosis. This book explains the step-by-step process of learning self-hypnosis and provides valuable insights.