Sore feet are particularly common among women. They are not only uncomfortable but also part of a much larger problem, as the current condition of our feet long-term affects the health of our knees, hips, and spine, and thus our mobility. The good news is that foot discomfort is often the result of user errors, and mistakes can be corrected, often without expensive treatments. Katy Bowman's training program for healthy feet, her posture corrections, and her tips for shoe shopping can be effective in addressing this issue.