With scientifically grounded background knowledge and step-by-step instructions, as well as numerous tips, this book is written in a lively and incredibly convincing and inspiring manner.

Markus Rothkranz is a well-known, passionate, and inspiring advocate of raw food nutrition worldwide. At 47 years old, he looks younger today than he did in his twenties.

He has healed himself from his illnesses and is thus living proof of how wonderful life can be when you take matters into your own hands.

In "Heal Yourself," Markus Rothkranz has compiled all the information based on studies and scientific research, as well as observations, that we need to radically change our lives and avoid becoming ill. However, his focus is not solely on nutrition.

Markus Rothkranz views humans from a holistic perspective: all aspects of the body, mind, and soul are taken into account. From his perspective, it is essential that we first cleanse our bodies of toxins and then provide it only with the best: raw food, adequate and proper physical movement, sleep, sex, and energy work. The topics of environmental protection and spirituality also find their place here, as we can only heal our planet if we become healthy ourselves. Rothkranz shows you how to do this and how nature assists us in the process.