With "Kombucha, Kefir, and Co.," you can tap into ancient and now newly researched sources of health. As science shows, enzymes are key to a robust immune system and lasting well-being – and enzymes are particularly abundant in enzyme-fermented beverages like kombucha, kefir, kvass, and others. "Kombucha, Kefir, and Co." provides you with a well-founded and practical introduction to this important health topic: the role enzymes play in your health, why enzymes slow down aging processes, how to use enzyme-fermented beverages both internally and externally, which enzyme-fermented drink is right for you, what to consider when making your own, and how good ready-made drinks are. Of particular relevance are power drinks with effective microorganisms, which have a health-promoting effect on the entire digestive system.