Pilates - The great practical book provides in-depth knowledge of the anatomy, philosophy, history, and basic principles of this method, which is indispensable for a Pilates exercise program. It presents preparatory exercises that guarantee the best possible start for all body types and introduces the 34 classic Pilates exercises, modified according to today's needs and taking into account the demands of work and everyday life. With step-by-step instructions and photos, it collects helpful tips for practitioners and prospective Pilates instructors on the correct procedure and possible contraindications. It also includes special exercise sequences for the abdomen and legs, modifications for joint problems, as well as during pregnancy, and detailed photo workouts for beginners and advanced students.