In this small guide to spiritual practice, the renowned Buddhist master Gampopa (Tibet, 1079-1153) summarizes the essence of his experiences. His concise maxims form a garland of true jewels, brilliant in their clarity and simplicity. He begins with insights into fundamental contemplations that transform our perspective, then continues with instructions for meditation leading to the realization of the nature of the mind, opening up an understanding that arises from awakened activity. His advice helps avoid missteps on the path and stimulates a sensitivity to the subtleties of spiritual practice. The phrases invite reflection and contemplation, and with each new reading, a deeper understanding is revealed, a little more of the treasure of these teachings.