Super slow training for effective muscle building. Surprising results in just 6 weeks. Dr. Ellington Darden, the legendary sports physician from the Nautilus Lab in the USA, has only worked with the best bodybuilding professionals. For years, Dr. Darden has tested a variety of highly effective training techniques for the fastest muscle gain, which are now compiled in this book. Building on the use of super slow repetitions, he has developed a no-compromise program for rapid muscle growth. You will follow the program of one of the best bodybuilding coaches in the world: Dr. Darden! In this book: The best exercises and how to get the most out of them, which exercises are truly necessary, how many repetitions to perform, how slowly or quickly to train, the best intensity techniques and how to apply them correctly. This hardcore training program leads to more.