Help for self-help. Stop grinding your way through life! A tense jaw is a warning sign of stress in both body and mind. Grinding, cracking, and pain are the consequences. Since all energy pathways of the body (meridians) run through the oral cavity, tension there also affects the entire organism. The bestselling author presents simple exercises from yoga and Qi Gong to relax the jaw. With mindfulness, stress-inducing beliefs are uncovered, and the balance in the body is consciously restored.