In the early stages of osteochondrosis, the symptoms may seem harmless. Pain occurs only after sports or physical work. Initially, osteochondrosis manifests itself in various ways. The neck, back, or lower back may hurt only occasionally at first. However, the pain of osteochondrosis intensifies over time and ultimately becomes very persistent. Those suffering from osteochondrosis are familiar with the painful symptoms not just from hearsay. But what approaches can affected individuals take to actively contribute to a successful osteochondrosis therapy? Which treatment methods have proven effective for others in the past? How can patients positively influence their osteochondrosis through diet and ideally avoid surgery?.