Training outdoors is wonderful, as nothing motivates more than being able to complete your workouts in fresh air and sunshine. In this book, Kristin Granum Rosebø shows how to design outdoor training sessions—whether in a park, forest, mountains, or by the water, alone or with a workout partner. The exercises can be performed using your own body weight or with additional weights—or you can use what nature provides: branches and stones are perfect training tools and can be found everywhere in green spaces. A park bench is ideal for dips or push-ups, stairs are used for lunges, hills for bear crawls, and trees for various pull-up variations. The possibilities are endless. Kristin begins with a brief introduction to the fundamentals of training, and then you're ready to go. Over 100 exercises are presented.