The most personal book yet by the great biologist and visionary Rupert Sheldrake, featuring the seven most important spiritual practices from all religions. Almost all spiritual traditions have developed specific forms of practice, and nearly all of these methods have now been scientifically researched. Whether it’s meditation, prayer, ritual, music, and dance; whether connecting with nature, pilgrimages, or simply the principle of gratitude: Rupert Sheldrake explains the scientific basis of all these spiritual practices for every seeker. He demonstrates that consciousness has a broader scope than is often claimed by the natural sciences. Sheldrake's compelling non-fiction work underscores the value of spirituality in every person's life. The many personal accounts, practice instructions, and confessions from this long-time meditator and outstanding scientist of our time provide insight.