Conscious breathing is an excellent stress prevention method. With the scientifically proven exercises in this guide, one can significantly enhance their well-being. Neuroscientists Ulrich Ott and Janika Epe demonstrate that targeted and regular breathing practice sustainably promotes well-being. The guidance, deepening, and slowing of breath has been shown to calm the nervous system and help the mind center itself while also relaxing. With their simple and effective 8-week training program, anyone can start immediately and then choose exercises to incorporate into their daily routine. Based on core exercises from yoga breathing practice (Pranayama), such as complete yogic breathing or alternate nostril breathing, the two researchers and yoga teachers provide a solid and precise technique.