The innovative practical book by bestselling author Ulrich Ott presents a new concept of scientifically supported meditation. At the heart of "Spirituality for Skeptics" are three meditations that are easy to perform and scientifically grounded. The renowned meditation teacher and neuroscientist Ulrich Ott also demonstrates that perceived "subtle" energies during meditation are not in conflict with a scientific understanding of reality. For decades, he has researched the reactions and changes in the brain while people meditate. With his first book "Meditation for Skeptics," he successfully conveyed these insights in an accessible way to many interested readers. Now, with "Spirituality for Skeptics," everyone can take the next step. It aims to further anchor the meditative experience in the body while noticeably expanding consciousness. It offers a unique opportunity to develop greater expansiveness and clarity and to integrate this into everyday life.