Fear, Phobia, Panic: The Many Faces of Anxiety. When anxiety becomes a daily occurrence, life turns into a torment: One in ten people feels significantly restricted by personal demons in their everyday lives. Dr. Doris Wolf, with over 30 years of therapeutic practice, understands all types of anxiety—whether it's panic attacks, exam anxiety, claustrophobia, or simply the fear of spiders, snakes, and other common, social, and specific anxiety disorders.

The bestselling author clarifies the causes and mechanisms of these paralyzing feelings in her classic guide. She shows you how to influence deeply rooted emotions and overcome your fears. Highly effective self-help: How does fear arise, and how can you combat it? Manifestations of anxiety: panic disorder, generalized anxiety disorder, social phobias, etc. With case studies and testimonials: How others have conquered their fears. Achieve sustainable success with methods from cognitive behavioral therapy and exposure therapy.

From the co-founder of the Joy of Life Calendar at PAL Verlag, Dr. Doris Wolf. The fear of fear: How you can break the cycle permanently. Many sufferers begin to avoid situations and places where they typically experience panic attacks. However, in doing so, they deprive themselves of more and more freedoms out of fear of panic attacks and risk physical ailments.

With the help of easily applicable mental training methods and proven relaxation techniques, you will regain control over your emotions and find a healthy and positive outlook on life. Finally live free from anxiety! This guide will help you develop individual coping strategies against anxiety and panic. Step out of isolation and into a carefree everyday life!.