A west-east training book for martial artists and athletes. This book presents some of the most effective training methods from both the West and the East. The reader will learn exercises that build flexible dynamic strength. Exercises with and without equipment are introduced in text and images, but fundamentally, it focuses exclusively on exercises that can be practiced without the technical devices and machines found in gyms. This work is about proven training forms that shape the body to gain the ability to move effectively in combat or competition. Above all, it emphasizes methods that not only have a training effect but also help maintain the body’s health over time. Such holistic training methods require discipline, passion, and extensive knowledge about our most valuable asset - the body.