After the loss of a loved one, nothing feels the same for many mourners. Daily life has completely changed, yet life simply goes on. During this phase, it is often incredibly difficult to cope with the everyday routine. This grief journal serves as a guide that supports individuals through their mourning process. It provides structure for each day and makes it easier to regain a sense of self and develop greater mindfulness regarding the challenging life situation. Thus, this book empowers mourners to endure their period of grief and helps them to positively utilize their experiences for the future.