An increasing number of employees are being signed off work due to chronic exhaustion. The reasons for burnout are varied: time pressure, inadequate teamwork, lack of recognition from supervisors, as well as poor time management or individual perfectionism. What can be done to prevent burnout? Jörg Fengler, a renowned expert on the subject, has compiled 25 simple measures that can effectively prevent burnout with minimal effort and a promise of quick results. A small book that offers significant relief. Regain your strength - a growing number of affected individuals: 1.8 million days lost due to chronic exhaustion in 2010 - from the expert on burnout - succinctly and clearly presented - with many questionnaires and simple exercises.