Those suffering from depression endure significant pain. Their mood is low, worries become overwhelming, and they feel unable to cope with the demands of everyday life. Despite how difficult it is to bear a depression, the chances of recovery are very high. Christian Firus succinctly and empathetically describes what individuals can do to alleviate their depression. His recommendation: Taking good care of oneself and seriously considering one's needs, values, and boundaries is the first and most important step out of depression. Twelve effective strategies guide individuals to take control of their lives again and thereby regain their joy in living.