This book has changed my life! (Reader Markus O. from Münster)

Get rid of anxiety and panic attacks once and for all in just 10 minutes. And preferably without having to do anything for it.

Many people with an anxiety disorder are searching for that one strategy that can help them overcome all their fears.

Unfortunately, it's not that simple. The desire for a way out of anxiety disorders often leads to a never-ending search for an easy solution—without any real change.

"Ex-Girlfriend Anxiety" is different from conventional anxiety self-help books. In fact, it's not a self-help book at all, but rather a personal account that illustrates what the path out of anxiety and panic attacks can look like.

Many thousands of readers have found inspiration for their journey out of anxiety disorders in this book.