Yoga Sequencing
English, Mark Stephens, 20126 pieces in stock at third-party supplier
Product details
"Yoga Sequencing" is a comprehensive guide for yoga teachers that focuses on planning and sequencing yoga classes. With over 2,000 instructional photos and 67 different yoga pose sequences, this book offers valuable resources for practitioners of all experience levels. It includes specific sequences for beginners, advanced practitioners, as well as for children, teenagers, seniors, and women in various life stages. Additionally, it presents sequences for alleviating depression and anxiety, as well as for working with the main chakras and Ayurvedic constitutions. The combination of traditional yoga philosophy and modern insights into functional anatomy and biomechanics makes this book an essential tool for anyone looking to integrate the transformative power of yoga into their practice and teaching.
Language | English |
Author | Mark Stephens |
Year | 2012 |
Number of pages | 528 |
Book cover | Paperback |
Item number | 7720481 |
Publisher | Penguin Putnam |
Category | Guidebooks |
Manufacturer No. | 9781583944974 |
Release date | 18.9.2012 |
Language | English |
Author | Mark Stephens |
Year | 2012 |
Number of pages | 528 |
Book cover | Paperback |
CO₂ emissions | 2,75 kg |
Climate contribution | EUR 0,12 |
Height | 254 mm |
Width | 203.20 mm |
Weight | 1258 g |
Product Safety |
Length | 25.90 cm |
Width | 20.70 cm |
Height | 3.40 cm |
Weight | 1.05 kg |
30-day right of return if unopened
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