"Capoeira 100" is a comprehensive guide that delves into the fascinating Brazilian martial art of Capoeira. Written by Gerard Taylor, this paperback offers a detailed introduction to the techniques, movements, and cultural backgrounds of this unique discipline across 336 pages. The engaging design and clear structure of the book make it suitable for both beginners and advanced practitioners. Readers gain valuable insights into the history of Capoeira, the various styles, and the significance of music and dance in this art form. The combination of theoretical knowledge and practical exercises allows for effective learning and application of Capoeira principles. This book is an essential companion for anyone interested in Capoeira and looking to develop their skills in this dynamic martial art.