"How to Eat" is part of a charming book series by Zen master Thich Nhat Hanh that explores the essential foundations of mindful meditation and practice. "How to Eat" explains what it means to view eating as a meditative practice, and that the results of mindful eating are both global and personal. A meal can help cultivate compassion and understanding, reminding practitioners that there are things they can do to assist those who are hungry and lonely. However, it can also promote moderation and help readers achieve optimal health and a healthy body weight.