An essential guide to mindfulness, filled with tools and practices that can enhance our well-being. "I Am Here Now" will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way. Be here now with exercises to challenge your powers of observation, investigation, and cultivation, bringing new awareness to your senses, thoughts, and emotions. Practice meditation with the "I Am Here Now" audio track, guided by internationally renowned mindfulness teacher Tara Brach. Use the field notes pages to record your findings and capture your insights. Mindfulness is a simple and very powerful practice of training our attention. It's simple in that it's really just about paying attention to what's happening here and now (i.e., sensations, thoughts, and emotions) in a non-judgmental way.