If you want to achieve more without going crazy, read this book. Charles Duhigg, author of "The Power of Habit." What if you could step off the hamster wheel and start controlling your time and attention? As the creators of Google Ventures' renowned Design Sprints, Jake and John have helped hundreds of teams solve critical problems by changing the way they work. Building on the success of these sprints and their experience designing ubiquitous technology products like Gmail and YouTube, they have spent years experimenting with their own personal habits and routines to find ways for individuals to optimize their energy, focus, and time. Now they have packaged the most effective tactics into a four-step daily framework that anyone can use to systematically shape their days. Creating time doesn't mean radically changing your lifestyle; it's about making small changes in your environment.