"Restore and Rebalance" is a guide by Judith Hanson Lasater that focuses on restoring and balancing the body and mind. Spanning 152 pages, the book offers valuable insights and practical guidance for reducing stress and enhancing overall well-being. The author combines her extensive experience in yoga and mindfulness to inspire readers to find a harmonious balance in their lives. The clear structure and easily understandable exercises make it simple to integrate the concepts into daily life. This paperback is not only informative but also a helpful companion on the journey to greater inner peace and equilibrium. It is written in English and measures 20.32 cm in width and 24.13 cm in height, making it a handy and appealing book.