Revised edition with 100 new exercises! The Men's Health Big Book of Exercises is the essential training guide for anyone looking to achieve a better body. As the most comprehensive collection of exercises ever created, this book is a powerful tool for body shaping for both beginners and experienced weightlifters. It includes hundreds of useful tips, the latest insights from exercise science, and modern workouts from the world's top trainers. Supported by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-burning exercises in 20 workouts designed by BJ Gaddour, the fitness director of Men's Health, along with 1,350 photographs demonstrating movements for every muscle and a training plan for every fitness goal.