The Mindfulness Recipe for Adults with ADHD

Do you have:

• Difficulty concentrating and staying on task?
• Problems with disorganization, procrastination, or forgetfulness?
• Challenges with restlessness or dealing with strong emotions like anger and frustration?
• Struggles with self-doubt and finishing things?
• Issues that affect your relationships or work?

If so, you may be suffering from Attention Deficit Hyperactivity Disorder (ADHD) – like an estimated 8 million adults in this country. Doctor and researcher Dr. Lidia Zylowska has developed an 8-step program to utilize mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, mindful speaking and listening, developing self-acceptance, mindful self-coaching, fostering a balanced view of thoughts and emotions, and more. Dr. Zylowska informs readers about ADHD and helps them understand how their ADHD brain works and how they can use mindful awareness to cope with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to promote self-improvement.

This book is accompanied by an audio program featuring guided mindfulness exercises to successfully manage ADHD.