The book "The Contented Little Baby," based on Gina Ford's personal experiences caring for over 300 babies, was first published in 1999. It quickly established Gina as an influential new authority on baby and toddler care and has been one of the best-selling parenting books in the UK for nearly 20 years. This fully revised edition of "The New Contented Little Baby Book" includes the latest advice for parents. Drawing on feedback from numerous readers and members of the website, Gina has developed and expanded the information from her first book while clearly outlining her philosophy on simple feeding and sleeping routines.

By creating routines that align with the natural rhythms of a growing baby, Gina prevents hunger, overtiredness, and colic, which can lead to excessive crying. Babies integrated into Gina's gentle routines are happy and content, as their needs for food and sleep are adequately met, and they should sleep the longest at night from an early age.

With detailed, prescriptive information on everything parents need to know, this book includes chapters on:

• Preparing for birth
• How routines have developed and the benefits of following a routine
• Milk feeding in the first year
• Understanding your baby's sleep
• Establishing a routine
• Introducing solid foods according to government and World Health Organization guidelines
• Common issues in the first year.

Whether you are expecting your first child or struggling with an older baby, this comprehensive guide contains all the expert advice you need to help your baby eat and sleep well.