A user manual for the practice of Ashtanga Yoga at an intermediate level by dynamic yoga teacher Kino MacGregor. Ashtanga Yoga is a popular and athletic form of yoga developed by Sri K. Pattabhi Jois, one of the great modern gurus. In this continuation of her popular first book, The Power of Ashtanga Yoga, Kino MacGregor, a student of Jois, presents and explains the second or intermediate series. MacGregor provides a fundamental introduction to the philosophy of Ashtanga Yoga, offers essential background information on the intermediate series, gives tips on how to recognize when one is ready to tackle this next level of practice, explains the cleansing aspects of the practice, and provides guidance on the pranayama techniques associated with the practice, as well as other important points. She also describes and demonstrates the entire Ashtanga Yoga Intermediate Series in 125 photographs. This book is a comprehensive guide for practitioners who wish to deepen their practice.