"Triggers" is a guide that focuses on creating sustainable behavior and personal growth. Written by Mark Reiter and supported by the expertise of Marshall Goldsmith, this book offers valuable insights and strategies to change one's lifestyle and achieve desired goals. With a clear emphasis on leisure and travel, "Triggers" encourages readers to engage with their own behavior patterns and actively shape them. The paperback consists of 272 pages and is written in English. It is compact and lightweight, measuring 13.9 cm in width and 2 cm in height, making it a practical companion for on-the-go. The content is designed to inspire readers and help them become the person they want to be. This book is a valuable resource for anyone interested in personal development and seeking effective methods to bring about change in their lives.