Either food tastes good or it is healthy - both at the same time is not possible. You can now dispel this widespread misconception. The recipes for nutrient-rich whole foods provided in this book are all of that at once: easy to prepare, truly delicious, and above all, healthy! All recipes are explained in simple language and step-by-step with photos, making them easy to understand even for people with intellectual disabilities. Selected recipes that are a bit more challenging to prepare have been filmed and can be viewed on the included DVD. In addition to the 25 recipes, the book also includes materials to help students explore the topic of healthy eating, as well as tips for daily meal planning and eating on the go.