Yoga is ideally suited to encourage noisy, unbalanced, or aggressive students to engage in focused movement during physical education classes. Therefore, this material volume provides everything you need to establish this new form of movement in high school physical education. It introduces the fundamentals of yoga and offers a large collection of basic exercises. These can be flexibly combined into movement sequences and linked with relaxation exercises to address deficits in areas such as strength, body awareness, coordination, concentration, mindfulness, or balance among students. The volume closely aligns with the curriculum goals for grades 9 and 10. Instructions for using the materials in open teaching are included. Additionally, the accompanying CD provides customizable reflection and work sheets for independent use.